Kristina Aitchison Yoga
My Guided Yoga Nidra
Feeling tired, stressed or just can't sleep?
Then try my 24 min Yoga Nidra Meditation below, which is perfect to do at any time of the day.
This guided meditation will leave you feeling refreshed and uplifted, as if you have had a few hours sleep!
It's also perfect after a Yoga session
Just enter your details below and I'll E-mail it through:
Yoga Flow in Kakadu National Park
This is a quick little 13 minute Vinyasa flow to get the whole body moving and grooving.
It's great for when you are short on time or are outside camping (like I was) and you just want a quick session to feel great again! It's designed without props so you can do this anywhere at any time.
I hope you enjoy and if so, please subscribe to my channel.
(This was filmed at beautiful Gunlom waterhole, Kakadu NT, Australia).
Yoga for Mental Health E-Book
I have created a simple Yoga for mental health E-book that you can use and download anytime you need some tools and techniques to help you stay calm and grounded during these uncertain times.
Beginners Yoga Class
Enjoy this 25 minute yoga flow designed to do any time, any where. In this simple practice we will stretch and release the whole body in a mindful and supportive way. This is great if you are short on time or do not have any props and would like a simple and complete practice so you feel grounded and amazing in your body again. Why not finish with my guided Yoga Nidra for the ultimate 1 hour of bliss.