Private Yoga and Health Coaching

Sessions with me can include:

  • Face to Face or Skype sessions with mentoring and guidance along your yoga path. You may just be discovering yoga and trying to understand how to 'do' it. Or maybe you are a new yoga teacher needing advice, assistance and mentorship- I am here to help!

  • Develop a yoga practice designed specifically for you, to release tension, build strength and heal, as well as ideas on how to modify in class and practice alone.

  • Meditations to aid with all modern ailments such as insomnia, stress, depression, distraction or to provide a sense of clarity and positivity.

  • A personalised health, nutrition and exercise plan that will empower you, based on my background in personal training combined with Ayurveda to provide a holistic approach to health.

  • A sense of purpose, direction and a connection to your higher self — because when we clear blockages in our body and mind we have the ability to reach our full potential and fulfill our Dharma!

​© 2015  Kristinaaitchison.com