Yin Yoga Class without Props!

Hey friends! I hope you are all well out there! So I thought I would share with you my Yin yoga practice with no props- it's perfect for when you are stuck in situations where you don't have much to use or even space. I also added a link to my Spotify playlist to go with it and my current favourite Yoga Nidra and Meditation resource that you can do after the class to relax. 

Click to enlarge for text.

Below is a 20 minute guided Yoga Nidra you can do anytime you are feeling stressed, exhausted or just can't sleep. It's great for after a yin practice to really complete your practice.

Yoga NidraKristina Aitchison
00:00 / 20:23

You can use my Yin playlist on Spotify when practicing to create ambience no matter where you are!

 

https://open.spotify.com/playlist/0z51AAP0hYrOXdzXtTJyP7?si=PVA3tivHS2KRq2sA-2UN3w

Above is a fast forwarded example of all the poses and variations so you can see how they are done.

Please note, I am only showing the right side in the examples.

I've also added a great resource for soothing mediations by one of my favourite teachers- Dr Lauren Tober. If you sign up to her database she will send you an E-mail with access to her library of i-rest and Yoga Nidra inspired meditations. I love the gratitude meditation right now- it's perfect for after the yin session.

 

https://www.laurentober.com/library/

I hope you enjoy! Remember to sign up for my mailing list so we can stay in touch!

xx

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